MK Baikani's picture
Asked by
Oct 29, 2015

Can you explain the how below supplements act and provide us support , which one we need to give more importance

Dear Team , Can you explain individula uses of each suppliment  and their importance  and preferences MV Whey BCCA Gultamine Creatin mass gainer FAT burner apple cider viniger Hope to here the answer soon .  
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Puneet's picture
Posted by
Oct 29, 2015

- A multivitamin is used for supplementing your diet with the missing vitamins and minerals

- Whey is a bi-product of cheese and is used to repair muscle and well as to supplement your protein needs

- Read this article for everything on BCAA--

- Glutamine is used as a tool for muscle recovery and helps you in injuries

- Creatine is used for strength gain and increases your ATP stores

- Mass gainer is used to supplement your protein needs and put you in a caloric surplus so you gain weight

- Fat burner is used to increase your activity level via thermogenisis which makes you lose weight

- For apple cider vinegar read here:



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