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Asked by
Apr 26, 2016

Can you please suggest me a diet plan ??

I'm a Regular gym goer and I want to know a proper diet plan which will help me build muscles and burn belly fat . Also suggest proper supplements
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Posted by
Apr 26, 2016
Mostly I workout in the evening so accordingly plz do suggest me and also it should show faster results
Test altranebennur.saye... Apr 26, 2016

Dear Siddesh,

Hope you are doing well,

One cannot suggest you diet plan without much data on your body type, nature of work and without knowing your aim (whether its weight loss or bulking).

 Provide details people around wil be help you in this regards.

take care of health, dont follow any diet plan without proper guidance. 

Test altsiddhesh.kulaye... Apr 26, 2016

Ty ....actually I'm 5'6 tall 65kgs 18 yrs with lean body and I'm aiming to build muscles's picture
Posted by
Apr 27, 2016

Hello Siddesh,

By looking at details it seems yuor BMI is 23.1 which falls under normal scale.

You are 18 years old, So dont be concerned with weight, there's lot of time for bulking as your body is still developing. 

Though Im not a certifed nutritionist but not of my knowledge on diet i can suggest.

1. Have Banana with milk everyday, morning along with breakfast and night after meals.

2. Try to add potatoes especially sweet potatoes in your meals.

3. Try taking meals with protein content like Red Meat, Egg white ( if you are non vegeterian). sprouted pulses are the best source of protein for vegeterian people.

follow this for atleast 15 days you wil be able to obsereve difference.

If in case its not efficient write me back.

But, never cheat on workouts, every week you have higher goals to achieve.

All the best, take care of health. 

Happy Lifting..



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Posted by
Apr 27, 2016
Tysm .... for sure I'll try this

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