bharatchauhan93@yahoo.com's picture
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Apr 17, 2017

Carb, protein and fat ratio for build muscle with weight loss

My weight is 68 kg. My height is 170 cm. I want to drop body fat % with building muscle. Right now i am aroud 16 % body fat.
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Posted by
May 04, 2017

Hi Bharat, in order to achieve fat loss and lean muscle building, you need to add a good isolate whey protein, do little cardio workout (running, jogging, cycling, skipping, aerobics, zumba etc) as well as muscle training 4-5 days a week. Secondly, take small and frequent meals with low carbohydrate, low fat, high fiber and high protein diet; i.e take more of salads, sprouts, fruits with peels, multigrain cereals instead of refined cereals like oats, pulses with husk, boiled egg white, boiled chicken etc. 

Still for a more personalized plan you can contact us on 01244616444.

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