Ninad Chitale's picture
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Dec 10, 2015

Carbs or proteins ?

Being an Indian and understanding that most of our population is vegetarian I would like to ask this for all those middle class vegetarian Indians that what our diet lack the most? Is it too much of carbs that result In fat accumulation, deadly combination of fat and carbs or lack of protein in our diets? I went on Ketosis diet once and lost a lot but being on a car diet gives me a fuller look.. ..keto gave me a shredded body , gave me abs but lost my muscle size.. .so please help us all by telling a macros that can benefit both the aspects size and cuts...
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Ninad Chitale's picture
Posted by
Dec 10, 2015
Please visit my page on instagram @mr_wolfstein , as I am not able to update my pic here
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