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10 Successful Tips To Lose Weight
Weight Loss Diet 4 MIN READ Apr 16, 2021

10 Successful Tips To Lose Weight

No one likes to be too skinny or overweight. We all love to be in proper shape and have that perfect beach body. Isn’t it? We often scroll...
Some Benefits Of Eating Salad Every Day
Balanced Diet 4 MIN READ Apr 15, 2021

Some Benefits Of Eating Salad Every Day

As the hot weather arrives we see our refrigerators filled with cucumbers, tomatoes and other such refreshing vegetables that mom uses to make...
Best Hair Care Routine For Different Types Of Hair
Hair, Skin & Nails 2 MIN READ Apr 14, 2021

Best Hair Care Routine For Different Types Of Hair

Overall health and wellness is quite important to live the life fullest. We usually take care of our physical health but forget hair health....
Best Ways To Lose Those Flanks In A Healthy Way
Weight Management 4 MIN READ Apr 13, 2021

Best Ways To Lose Those Flanks In A Healthy Way

Have you heard about love handles? No! No! They aren’t as lovely as the name sounds. Flanks  or love handles are the extra layers of body...
Some Common Women’s Health Issues And How To Deal With Them
Common Women Health Issues 4 MIN READ Apr 12, 2021

Some Common Women’s Health Issues And How To Deal With Them

Men and women just aren’t the same physically and so is their health conditions.  Do you know what are the most common health issues that...
Useful Tips To Manage Your Weight
Weight Management 4 MIN READ Apr 12, 2021

Useful Tips To Manage Your Weight

Are you fed up of being overweight or too skinny and are looking for some ways to healthy weight management? Then you are exactly on the right...
Yoga to Lose Belly Fat – Powerful Abdominal Exercises
Yoga Exercises 2 MIN READ Apr 12, 2021

Yoga to Lose Belly Fat – Powerful Abdominal Exercises

To lose belly fat fast, it is essential for you to know how to perform yoga exercises. Yoga is known to be a very good way to lose belly fat,...
The Best Workout Tips for Men
Workout Routine 3 MIN READ Apr 12, 2021

The Best Workout Tips for Men

When you search on the Internet for “workout at home for men” or “ab workouts for men at home” you will come across a lot of...
Effective Ways To Bulk Up Without Being Fat
Bulking 3 MIN READ Apr 12, 2021

Effective Ways To Bulk Up Without Being Fat

 To bulk up without getting fat demands tons of efforts, dedication, self control, and specific training. Maybe you are using BCAA supplements...
Fight stress and Find Peace With Yoga
Yoga Exercises 4 MIN READ Apr 12, 2021

Fight stress and Find Peace With Yoga

Yoga is an ancient practice famous for enhancing physical, mental and emotional wellbeing. Yoga benefits are numerous, it focuses on the development...
World Health Day – Morning Healthy Routine To Stay Healthy
Healthy At Home 3 MIN READ Apr 7, 2021

World Health Day – Morning Healthy Routine To Stay Healthy

Health is very important for a good life. Covid 19 has pushed many people into food insecurity, poverty, and health inequalities that have compromised...
Top 6 Bodybuilding Nutrition Tips For Beginners
Bodybuilding 3 MIN READ Apr 7, 2021

Top 6 Bodybuilding Nutrition Tips For Beginners

So you’ve decided to get serious about bodybuilding. Great decision! Bodybuilding is a great way to get fit and keep fit, and it can also...
Avoid These Habits to Build Lean Muscle
Lean Muscle Gain 2 MIN READ Apr 7, 2021

Avoid These Habits to Build Lean Muscle

Lean mass gain demands a lot of dedication, hard work, selfdicipline, and healthy habits. A single miss of them can delay your fitness goals....
Most Essential Workout Tips For Women
Women's Wellness 3 MIN READ Apr 2, 2021

Most Essential Workout Tips For Women

When it comes to exercise, whether it be anaerobic or aerobic, certain women’s workout routines are geared towards helping them build lean...
10 Healthy Foods For Bulking Up
Bulking 3 MIN READ Apr 2, 2021

10 Healthy Foods For Bulking Up

To gain weight you need the same kind of dedication, self discipline, and motivation that you usually show in losing weight. You will find some...
Why Is Eating A Balanced Diet Important?
Balanced Diet 3 MIN READ Mar 31, 2021

Why Is Eating A Balanced Diet Important?

Are you aware that you are not getting enough nutrients in your diet? Most people do not pay attention to their diet when trying to lose weight...
#BreakThePCOSCycle- Shun The Shame
Women's Wellness 3 MIN READ Mar 24, 2021

#BreakThePCOSCycle- Shun The Shame

Did you know that one in every four women suffer from PolyCystic Ovary Syndrome (PCOS)?  Did you know that according to WHO, 116 million...
एलो वेरा के 10 फायदे और नुकसान
Vitamins and Minerals 1 MIN READ Jan 3, 2018

एलो वेरा के 10 फायदे और नुकसान

एलोवेरा को किसी परिचय की जरूरत नहीं। अपने गुणों के चलते...
Weight Loss: How to Lose Weight During Sedentary Lifestyle
Weight Management 4 MIN READ Aug 7, 2020

Weight Loss: How to Lose Weight During Sedentary Lifestyle

Weight loss is one of the biggest issues in the health world. As it doesn’t have only one reason, the approach of achieving the goal varies...