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Dec 06, 2015

Chest not growing well n legs no defination

my chest are not growing bigger.. while am bench pressing for 5 sets. aftr doing chest workout in gym its looks good and round in shape bt its not as some else should be and the L shape of chest i,e, decline or lower part of my chest is nt getting that line ao thah ig look good and my legs are lenthy bt the quad are not defined properly and my calf is also not growing am doing 3 set of calf raise free 100 each.
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