my chest are not growing bigger..
while am bench pressing for 5 sets.
aftr doing chest workout in gym its looks good and round in shape
bt its not as some else should be
and the L shape of chest
i,e, decline or lower part of my chest is nt getting that line
ao thah ig look good
and my legs are lenthy bt the quad are not defined properly and my calf is also not growing am doing 3 set of calf raise free 100 each.
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Read these articles and do the following exercises:
http://connect.healthkart.com/blogs/top-5-exercises-build-enormous-chest
http://connect.healthkart.com/blogs/top-5-exercises-build-monstrous-legs