Do You Want to Build Your Body Or Gain Muscle? Here, You will Read 5 Ways to Build Your Muscle & Gain Weight For Impressive Physique
For individuals who find it hard to gain weight, attaining a muscular physique is quite a task. No matter how much they eat and what all stuff they fill themselves up with, the change in their weight is very less to none. The constant munching of unhealthy foods can lead to fat gain instead of healthy weight gain and muscle mass.
In this article, we’ll tell you how to gain weight in a healthy way without putting on unhealthy fat.
The golden rule of gaining weight is keeping a check on the calories you are consuming. Your body burns calories while doing various day-to-day tasks and other intense physical activities. If you are consuming less than what you are spending, you will never gain weight. Let’s have a look at some of the ways that can help you reach your ideal weight and form a good physique.
Also Read: Indian Diet Plan for Weight Loss
This is the most important thing to consider while trying to gain weight. Your body needs calories to perform various tasks including daily routine tasks and even exercises. For people who want to lose weight, the calorie intake should be less than the burnt calories. But, if you are looking forward to gaining weight, make sure that you eat more than what you burn so that your body can have some store. Consume 300-500 calories more than what you burn and you’ll experience weight gain.
Well, we know, protein is known to be helpful in weight loss as it is a highly satiating component. But, protein can also help with weight gain. Protein helps in packing on muscle mass and results in a healthy weight gain. You can consume protein supplements or eat foods that are rich in protein such as eggs, dairy, fish, chicken, etc. These are healthy sources of protein that can help you gain weight and also build muscle mass. Do not over-consume protein as it is highly satiating in nature and might reduce your appetite. Strike a balance between your protein intake and other micronutrient intakes.
Now by eating carbs we don’t mean that you treat yourself to a large pizza! You need to include healthy carbs and fats in your diet in order to gain weight. Avocado, coconut oil, ghee, mustard oil, olive oil, etc. are some great sources of healthy fat. Try and eat at least 3 meals a day. Don’t forget to include fresh fruits and vegetables in your diet as they also fuel you with fiber along with various other nutrients.
By having multiple meals a day, you can help your body put on weight. But, be extremely careful with what you put inside your body. Having multiple meals in a day doesn’t mean that you have to indulge in unhealthy snacking. Switch to healthier foods. Have milk with nuts and seeds in-between the meals. You can also try eating on bigger plates so that you naturally eat more and fill yourself with more calories.
Weight lifting is considered essential when it comes to weight loss. But, it can also help with weight gain. Well, not exactly weight gain, but it actually prevents all the excess calories to turn into fat cells. Rather it makes all those surplus calories move to your muscles. Practice weight training 2-4 times a week and you will notice an enhancement in weight and muscles. Remember, our goal is to put on a healthy weight.
There are many supplements that help you gain weight- protein, creatine, weight gainers, mass gainers, and other supplements such as caffeine citrulline, and beta-alanine.
Out of all these, weight gainers and mass gainers are extremely popular. They help in boosting your calorie intake and help you put on healthy weight. Weight gainers and mass gainers are the high-calorie formulas that present a blend of carbs, fats, and proteins to fulfill your nutritional needs and put on weight.
Let’s have a look at some of the best weight and mass gainers you can buy to accomplish your goal of gaining weight.
- MuscleBlaze Super Gainer XXL
This is the best mass gainer crafted exclusively for elite fitness buffs who want to gain huge muscles and a chiseled physique. With a protein to carbs ratio of 1:5, it fuels your body with much-needed nutrition and fuel. With each serving of this mass gainer protein, you get 22.5g protein obtained from a blend of fast and slow-releasing proteins to keep you energized all day long. This weight gainer powder maintains a robust and sustained release of calories to keep your muscles fueled up for longer durations. It delivers 462 calories per serving. It is fortified with 27 essential vitamins and minerals that help in boosting immunity and regulating the enzymes in your body. This product is also rich in fiber and contains digestive enzymes to boost nutrient absorption and digestion. All these features make it the best protein powder for weight gain. It is available in various delectable flavors that you can choose from. It is free from trans-fats and added sugar.
- MuscleBlaze Weight Gainer with added Digezyme
This advanced gaining formula by MuscleBlaze is a simple yet effective weight gain supplement that is suitable for both men and women. It promotes healthy weight gain in lean individuals. It contains an ideal blend of high-quality proteins, fats, carbs, vitamins, and minerals to boost weight gain. It fuels you with optimum energy to keep you fit and active all day long. It comes with a blend of digestive enzymes to boost digestion and absorption of nutrients. It is rich in fiber and comes in delectable chocolate flavor. Each serving contains 474 calories, 19.5g protein, and 72g carbohydrates.
- MuscleBlaze Mass Gainer XXL
This mass gain formula by MuscleBlaze is crafted for all fitness lovers and bodybuilders who want to pack on some serious muscle mass. It has a high-protein blend with complex carbs in the ratio of 1:3. This blend is helpful in gaining muscles. It fuels your daily workout and helps with muscle building. In 3 servings of this mass gain formula, you get 82.5g protein and 1383 calories to amp up your workout sessions. This product is free from trans-fats and is fortified with 27 vitamins and minerals to keep a sustained supply of energy to smoothen bodily functions. These features make it the best mass gainer protein.
- MuscleBlaze High Protein Lean Mass Gainer
Crafted exclusively for fitness buffs and bodybuilders who want to attain a lean and muscular physique, this product is the best protein powder for weight gain. This advanced mass gainer helps in building lean muscles. It delivers 59g carbs and 30g protein in the ratio of 2:1 per serving. It allows your body to prepare itself for intense training sessions and recover faster from fatigue. This formula has a high protein content to promote bigger muscles. It has a blend of fast and slow-acting proteins that enhance the protein value of this product. The blend of whey isolate and whey concentrate helps in faster recovery post-workout. Slow-acting proteins like Calcium Caseinate and Micellar Casein reduce the rate of muscle breakdown. It is free from any added sugar content and the calories are derived from clean sources.
- MuscleBlaze Mass Gainer Pro with Creapure
This is the best mass gainer protein that contains the power of Creapure, the purest form of creatine. It helps in maintaining a balanced ratio of proteins to carbs. It offers a 1:3 ratio of nutrients and 15g protein per serving. Each serving of this mass gain formula powers you with 48g of complex carbs to boost gains. Since it is powered by creapure, it helps in boosting water retention in muscles and elevating muscle gains. It comes packed with powerful ingredients like MCT & CLA that help in converting accumulated fats to fuel and boost muscle synthesis.
All the supplements mentioned above help a lot with weight gain. You need to consume a calorie-rich diet that has its calories derived from healthy food sources. Do not ignore the importance of working out as it will help you develop a sculpted physique and prevent fat gain. Use these supplements in combination with your diet and workout routine to see positive results.