Get to know all about whey protein powder and how to use whey protein powder to lose weights and benefits of whey protein powder or supplement
Protein is a very essential macronutrient that offers multiple benefits. It is required for proper growth and development and also aids with building muscles and boosting muscle recovery. Another benefit of protein is that it helps with weight loss and management.
If you consume enough protein, you can experience a better metabolism and a reduction in your appetite. Both these things help your body to shed excess fat without losing muscle. There are many types of protein available- soy, hemp, pea, brown rice, casein, and whey. Out of all these, whey protein is extensively used by bodybuilders, athletes, and active gym-goers as it helps with building muscles.
But, do you know that whey protein is extremely helpful in weight loss? Whey protein is considered the best protein as it has all the 9 essential amino acids that your body cannot produce on its own. You must have seen gym freaks tossing back a protein shake and that is because it helps them with their bodybuilding and reaching their ideal weight. Whey protein powder can promote weight loss in both men and women.
Whey protein is a time-saving alternative to whole foods and can be easily used to supplement the diet. It is obtained during the cheese-making process. This protein is obtained from milk alongside casein. Casein gets digested slowly whereas whey is a fast-digesting protein. It has very low lactose content.
As a supplement, whey can boost muscle protein synthesis and promote lean muscle growth. It also helps in retaining muscle mass and losing fat while you are on your weight loss journey. But before you toss up a protein shake and make it a part of a regular diet, you need to know how to use whey protein for weight loss.
Below are some ways you can use whey protein to lose weight.
The hectic lifestyle has made it difficult for people to have breakfast, the most important meal of the day. Your breakfast should be highly nutritious and skipping it can be bad for your health. And if you are looking out to lose weight, skipping breakfast is not going to help you. Whey protein can be a perfect meal replacement. You can easily whip up a breakfast smoothie using flavored or unflavored whey protein powder. You can use fruits like avocados or veggies to make the smoothie nutritious and more satiating. Always keeping in mind your total macronutrient goals when making a blended smoothie.
Whey protein keeps you satiated for long enough as compared to various other foods. This helps in reducing unnecessary cravings which helps with weight loss and management. Many people find it difficult to avoid eating high-sugar processed snacks and this is when whey protein comes to the rescue. You can have a whey protein shake in the afternoon instead of munching unhealthy chips, cookies, etc.
Eating out is very common today and one often tends to overindulge in the guilty pleasures. This results in weight gain. If you want to avoid this, have a protein shake before heading out to eat all the unwise food and unhealthy drinks. It will keep you satiated and as a result, you eat less.
A workout is very important if you need to lose weight. Whey protein when combined with exercise has been proven to show great results in respect to weight loss. Just supplementing yourself with protein powder won’t do until and unless you follow a balanced diet and a strict workout routine. Combine resistance training and whey protein to boost weight loss.
Men can consume up to two 30g scoops per shake whereas women should restrict themselves up to one 30g scoop shake per day. It is quite tedious to obtain all your daily protein from the diet alone and this is why whey protein supplements are popular. They help in fulfilling your daily protein needs in the most convenient way.
While whey protein can be an effective meal replacement, it is not advised to replace all your meals with it. Nothing can beat the awesomeness of whole foods. Whole foods are rich in a variety of nutrients including fiber. Use it to supplement your whole food diet. Eating whole foods ensures that you have a sufficient intake of daily vitamins, minerals, antioxidants, and fiber. Make sure that you develop healthy habits that can help you in reaching your goal.
Once you have reached your ideal weight, stick to consuming whey protein after workouts so that you experience faster recovery and better muscle growth.
Now, if you’re thinking about which protein powder to choose to help you accomplish weight loss goals, we have your back. We have jotted down some of the best whey protein powders that aid weight loss. Scroll down to see the list.
- MuscleBlaze Biozyme Whey Protein Isolate
This is undoubtedly the best whey protein for weight loss. It’s India’s first-ever clinically tested protein that has been crafted exclusively for Indians considering their carb-rich diet pattern. It is packed with Enhanced Absorption Formula that allows 50% more protein absorption and 60% higher BCAA absorption as compared to any other whey protein powders. It also leads to a very low rate of stomach discomfort. It is also labdoor-certified for purity and accuracy. This whey protein powder has also been placed in the highest grade in the supplement ranking list of Labdoor on their website. Each serving of this protein powder fuels you with 25g protein. Since the primary source of protein is whey isolate, it helps in building lean muscles and the lactose and fat content is so low that it supports weight loss.
- MuscleBlaze Raw Whey Isolate
This is the best organic whey protein powder by MuscleBlaze. It offers whey protein in its rawest and purest form. It is unflavored and thus offers you flexibility of consumption. It can be used in various recipes or to make smoothies and shakes with any flavor of your choice. It is free from any additive, preservatives, flavors, sweetener, or any other harmful ingredients. Each serving offers 27g protein, 5.9g BCAAs to boost post-workout muscle recovery. This product is helpful in building muscle mass along with supporting weight loss. It does not load you with unnecessary calories and help you stay lean and muscular. It is also free from amino spiking.
- MuscleBlaze Whey Gold
This is another product that can be termed as the best whey protein for weight loss. It is the highest-selling whey isolate powder in India. Each serving fuels you with 25g protein. It has a PDCAA score of 1 and ensures top quality whey protein for best results. It has a 3rd party lab (NABL accredited) certificate that makes it the most authentic product available. It contains premium quality whey isolate sourced from the US, which helps with weight loss.
- MuscleBlaze Women Iso Whey 100% Whey Protein Isolate
This is the best whey protein for women. It tastes great and has high mixability. It helps with weight loss in women. It offers 20g pure whey isolate with every serving. It is fortified with vitamins and minerals to boost workout results and fulfill nutrient requirements in women. It also delivers 4.41g BCAAs per serving to improve muscle protein synthesis. It is also packed with iron to regulate healthy blood flow in women to boost their muscle build up. It is enriched with Vitamin C to boost immunity and Vitamin D to strengthen the bones. Since it is a low-carb and low-fat product with zero added sugar and trans fats, it perfectly fits your fitness goals and helps you lose weight. It has digezyme that helps in faster and better absorption of protein for greater results.
- MuscleBlaze Iso-Zero Whey Protein Isolate
This is the best whey protein for weight loss that offers 30g pure whey protein isolate per serving.it has a rich amino acid profile with 13.87g of EAAs and 6.51g of BCAAs to boost muscle recovery. It is a low-carb formula that helps in maintaining nutrient intake and cuts down unwanted carbs. It fuels you with more protein with zero added sugar and zero trans fats. It is lactose-free and delivers 5.17g glutamic acid per serving to enhance endurance.
Choose your whey protein powder wisely as there are many whey products that contain harmful ingredients such as aspartame, added sugar, free form amino acids, etc. Combine your whey protein powder with a nutritious diet and a strict workout routine to obtain the best results.