Beyond the world of fast and furious whey proteins exists casein. Find the top 3 ways in which micellar casein, the best in casein protein supports the muscle building efforts of fitness-inclined people.
For a muscle building enthusiast, whey is the mandatory protein. The ‘fast and furious’ whey protein is a ‘must-have’ immediately after your training session because it helps in recovering from the workout stress and provides necessary amino acids for the muscle repair. However, the same sentiments are not echoed in the favour of casein protein, which can hamper your goal of muscle building.
Curious? Building muscles is a two-way process: new muscle synthesis and preventing muscle breakdown. In order to transform your physique, you need to build new muscles and preserve those from the silent muscle stealer, ‘catabolism’. Casein is extremely helpful in stopping catabolism. Therefore, it is crucial in saving your hard-earned muscles. Investigate casein protein in detail to discover how it helps in the muscle-building process.
- What is casein
- Top 3 ways in which casein helps build muscles
- Who should use Micellar Casein
WHAT IS CASEIN
Casein is a milk protein and it gets produced during the making of cheese, just like whey. While whey is the watery liquid, casein is the lump of protein (cottage cheese) and they both have the Protein Digestibility Corrected Amino Acid Score of 1.0, the highest for any source of protein.
Both whey and casein are helpful in building muscles, but they differ from each other in the way they support the muscle-building process.
TOP 3 WAYS IN WHICH CASEIN HELPS BUILD MUSCLES
Whether the guy gyms regularly, is a weekend warrior or has specific fitness goals, whey is his steady companion. But, the bigger picture of muscle building is incomplete without casein. Casein is one of the best high-quality sources of protein which not only meets your protein needs but most of it gets absorbed as well.
PRESERVE MUSCLE MASS WITH CASEIN
Every night when you sleep, you risk catabolism, where your body will break down the muscles to use as energy for the metabolic activities (like breathing, digestion, and a beating heart). However, the process of muscle loss intensifies when you are on a calorie-restricted diet. Whether you like it or not, lean muscle mass loss affects dieters, which reduces the BMR (Basal Metabolic Rate) for them.
Muscles are biologically active tissues and they have higher energy needs. When your calorie consumption goes down, your body will start tapping into fat and muscles for energy.
A study performed out of Boston examined the effect of whey and casein on the subjects taking the low-calorie diet and doing resistance training.
While both groups did show a fat loss, the group using the casein protein showed a greater mean fat loss and higher increases in strength for the chest, shoulders, and legs. In addition to this, it was also noted that the casein group came out of the study with a higher total body percentage of lean mass. This showcases the effectiveness of casein in retaining muscle mass.
PREVENTS BREAKDOWN OF MUSCLES
Casein is your bedtime protein. It clots in the stomach. Unlike, whey casein takes longer to increase blood amino acids, but it helps the elevated level last over 300 minutes.
This makes casein an ideal nighttime protein It keeps amino acids trickling long after your supply of nutrients from the last meal has been exhausted. Interestingly, to stop your muscle protein breakdown you only need small increases in blood amino-acid levels (25-50 percent above the fasted baseline). However, these small increases must be prolonged (4-5 hours) in order to prevent the breakdown of muscles. Research shows that casein eaten late at night can improve muscle building and recovery from exercise while you sleep.
MAXIMISE PROTEIN SYNTHESIS WITH CASEIN
Whey is a rich source of BCAAs (Branched Chain Amino Acids), three essential amino acids specifically: leucine, isoleucine and valine. Being rich in BCAAs, particularly leucine, whey helps protect against muscle damage and strength loss during intense training.
Casein is fortified with glutamine, an amino acid that consists of more than 61 percent of skeletal muscle and it helps in protein synthesis. Glutamine is also required for healthy immunity. A heavy-duty workout depletes your glutamine level, which negatively affects your strength, stamina and speed of recovery. It could take up to 6 days for glutamine to return to its normal level. Studies have shown that L-Glutamine supplementation can minimize the breakdown of muscle and improve protein metabolism.
If you want to build stronger and larger muscles, you need to start taking casein along with the whey.
EVIDENCE: In a 10-week long Texas study involving 36 males, it was found that heavy resistance training along with the duo of whey and casein helped build stronger and larger muscles than the combination of whey, BCAA and glutamine. Your search for the best casein ends at Micellar Casein protein, the purest and biologically intact form of casein protein.
WHO SHOULD USE MICELLAR CASEIN
Anyone who is physically active and works out regularly will benefit from micellar casein protein. In bodybuilders, micellar casein because of its long-lasting stay works as excellent nighttime and in-between meal protein. It helps to preserve lean muscle mass, particularly in the chest, shoulder and leg muscles.
Consume MuscleBlaze 100% Micellar Casein to preserve your hard-earned gains at night and in-between meals. Be sensible and use whey before and after your workout to expedite muscle synthesis and to fire your muscle gains.