Aayush Gagneja's picture
Asked by
Oct 07, 2015

Comfused about the protein intake

Hi  My height is 5.5 and my weight is 73 kg... I am doing gym from last 1.5 yrs. So i want to reduce 5 kgs of weight but also want to have a toned muscle. Kindly advise which protein to intake. Thanks
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nitika ranjan's picture
Posted by
Oct 07, 2015

Acoording to your height ,your Ideal Body Weight is 62  Kg, So you can go ahead with supplements like Fat burners and along with that Whey Isolate proteins. Fat burners are generally Classified into 2 broad categories: Thermogenic (stimulant-based) and  Non Thermogenic (stimulant-free).Thermogenic fat burners contains a combination of one or more stimulants like caffeine , yombinine extracts etc. Non Thermogenic fat burners contains green tea extracts, chromium picolinate, gracinia extracts etc.These ingredients aim to boosts body metabolism , suppress appetite, and increase fat release from fat cells (to be burned as energy). Whey Protein Isolates are fat-free, are very low in carbs, and are lactose free. They helps in tightening  and toning of muscles.

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nitika ranjan's picture
Posted by
Oct 07, 2015

Acoording to your height ,your Ideal Body Weight is 62  Kg, So you can go ahead with supplements like Fat burners and along with that Whey Isolate proteins. Fat burners are generally Classified into 2 broad categories: Thermogenic (stimulant-based) and  Non Thermogenic (stimulant-free).Thermogenic fat burners contains a combination of one or more stimulants like caffeine , yombinine extracts etc. Non Thermogenic fat burners contains green tea extracts, chromium picolinate, gracinia extracts etc.These ingredients aim to boosts body metabolism , suppress appetite, and increase fat release from fat cells (to be burned as energy). Whey Protein Isolates are fat-free, are very low in carbs, and are lactose free. They helps in tightening  and toning of muscles.

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