Hi I need compete for bodybuilding compitation so I need information about which all supplements I need to take some builders will take tablets so please tell me which all are I need to take.
Thank u
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If you are on your ideal weight then go for a muscle builder first like MUSCLETECH Nitrotech, MUSCLEBLAZE Whey pro, RONNIE COLEMAN Proantium etc.Also take 6 rich protein diet and hit your gym minimum 6 days in a week.