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Sep 22, 2015

Consumed "ultimate" whey protien, but no substancial increase in muscle size?

hi Sir, I consumed 2 packets of the whey protien, the muscle size has offcourse increased. but not very substancial as i have seen others in gym. also i developed pulmonary allergy/asthama. is it side effect of whey?  thinking so i stopped its consumption. what should i follow now. and which is a safe protien diet for a healthy body?
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Garvita Sanghavi's picture
Posted by
Sep 22, 2015

 Before consume any supplement first take advice to your doctor. Consume natural Diet at least 6 meal in a day with proper combination of good protein and carbohydrate.


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