1 cup thickly grated cucumber
1/2 cup soya flour
1/2 cup semolina (rava)
2 tsp finely chopped green chillies
1/2 cup finely chopped coriander (dhania)
2 tbsp low-fat curds
salt to taste
2 1/4 tsp oil for greasing and cooking
nutritious green chutney
Combine all the ingredients along with 1 cup of water in a bowl and mix well to make a batter of dropping consistency.
Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.
Pour a ladleful of the batter on it and spread in a circular motion to make a pancake of 125 mm. (5”) in diameter circle.
Cook, using ¼ tsp of oil, till it is golden brown in colour from both the sides.
Repeat steps 3 and 4 to make 7 more pancakes.
Serve hot with nutritious green chutney.
Nutrient Value per pancake (serves 8)
|Energy (Kcal)||CHO (gm)||Protein (gm)||Fat (gm)|