Diet & Nutrition 1 MIN READ 818 VIEWS March 9, 2016

Garlic Vegetable Soup

garlic veg soup

Ingredients:

2 tsp finely chopped garlic (lehsun)

1 cup chopped and boiled mixed vegetables (french beans , carrot and cauliflower)

1 tsp oil

1/4 cup finely chopped onions

salt and to taste

2 tbsp quick cooking rolled oats

2 tbsp chopped coriander (dhania)

METHOD:

Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.

Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.

Add the oats and coriander, mix well and cook on a medium flame for another 1 minute.

Serve hot.

Nutrient Value per serving (serves 4)

Energy (Kcal) CHO (gm) Protein (gm) Fat (gm)
49 7.5 1.6 1.5

 

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