3/4 cup whole wheat (gehun)
1/2 cup yellow moong dal (split yellow gram)
1/2 cup chopped mixed vegetables (peas , cauliflower , onions , french beans , carrots etc.)
1/4 cup soya granules
1 tsp cumin seeds (jeera)
2 green chillies , slit green chillies
1/4 tsp asafoetida (hing)
1 1/2 tsp oil
1/4 tsp salt
Clean, wash and soak the wheat overnight. Drain and keep aside.
Drain and grind the wheat to a coarse paste in a blender without using any water. Keep aside.
Clean, wash and soak the moong dal for 2 to 3 hours. Drain and keep aside.
Heat the oil in a pressure cooker and add the cumin seeds, green chillies and asafoetida.
When the seeds crackle, add the wheat, moong dal, vegetables and soya granules and sauté for 4 to 5 minutes.
Add salt and 2¼ cups of hot water and pressure cook for 6 to 7 whistles or until cooked.
Nutrient Value per serving (serves 6)
|Energy (Kcal)||CHO (gm)||Protein (gm)||Fat (gm)|