Diet & Nutrition 1 MIN READ 843 VIEWS March 9, 2016

Oats Khichdi

Ingredients:

1/2 cup quick cooking rolled oats

2 tbsp yellow moong dal (split yellow gram) , washed and drained

1 1/2 tsp oil

1/2 tsp green chilli paste

1 tsp garlic (lehsun) paste

a pinch of turmeric powder (haldi)

Salt to taste

For Serving

low-fat curd

Method:

Heat the oil in a pressure cooker, add the green chilli paste, garlic paste and turmeric powder and sauté on a medium flame for a few seconds.

Add the oats and yellow moong dal and sauté on a medium flame for 2 to 3 minutes

Add 1½ cups of hot water and salt, mix well and pressure cook for 2 whistles.

Allow the steam to escape before opening the lid.

Serve immediately with low-fat curds.

Handy tip:

Serving this khichdi immediately is important to avoid it being lumpy and sticky.

Nutrient Value per serving (serves 2)

Energy (Kcal) CHO (gm) Protein (gm) Fat (gm)
152 20.0 5.9 1.5

 

Read these next