1/2 cup quick cooking rolled oats
2 tbsp yellow moong dal (split yellow gram) , washed and drained
1 1/2 tsp oil
1/2 tsp green chilli paste
1 tsp garlic (lehsun) paste
a pinch of turmeric powder (haldi)
Salt to taste
Heat the oil in a pressure cooker, add the green chilli paste, garlic paste and turmeric powder and sauté on a medium flame for a few seconds.
Add the oats and yellow moong dal and sauté on a medium flame for 2 to 3 minutes
Add 1½ cups of hot water and salt, mix well and pressure cook for 2 whistles.
Allow the steam to escape before opening the lid.
Serve immediately with low-fat curds.
Serving this khichdi immediately is important to avoid it being lumpy and sticky.
Nutrient Value per serving (serves 2)
|Energy (Kcal)||CHO (gm)||Protein (gm)||Fat (gm)|