Vijay Garg's picture
Asked by
Sep 12, 2015

Controlling the fat while bulking.

Hello sir, I want to get some information about my bulking process. Here are my questions 1- How can i avoid excess of fat during my bulking? 2- When i should be performing cardio, in the morning or evening or it doesn't matter for the best results. 3- How to make our weaker body parts stronger?
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Posted by
Sep 13, 2015

as per my experience i would like to say that u must do the cardio after all ur lifting part is done. don't perform cardio exercises at first. do cardio for last 45 mins that would help u lot in loosing the fat. remember u need to loose the fat not muscle.
do keep a check on what u r eating that will stop u from gaining fat.

coming to whether to do cardio in morning or evening!

*for those who want to loose body fat.

First of all NO! Cardio in the morning is probably the most stupid idea I have ever heard. This isn't just my opinion but the most knowledgeable trainers and exercise experts agree that cardio in the morning on an empty stomach is not good for you body.

Dont Get Me Wrong Yes, dont get me wrong, it isnt that doing cardio in the morning is bad, but doing it on an empty stomach is bad unless you want to lose muscle instead of fat.

So when you wake up at 5:00 A.M at least have something light to eat and wait at least 30-45 minutes before performing your cardio. Like I said earlier if youre a morning person and you feel best in the morning then keep doing it in the morning, just make sure you dont do it on an empty stomach.

for the weaker parts concentrate more on that part. try to do more reps.

hope this helps. :)


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