animesh's picture
Asked by
Sep 25, 2015

Could you please suggest me some good weight gainer?

hello sir, my name is animesh, my age is 23 and weight around 48 kgs. am very skinny and dont know what should i try to gain wait.  once i was thinking to try "enduramaas" but heard some side effects from my friends. i eat evrything.. but my weight is not at all increasing.. so please suggest me something benificial to my health and weight.
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NISHANT's picture
Posted by
Oct 01, 2015

Animesh,

If you are underweight more than 6 kgs then you should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

 

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