md.zafar1985@gmail.com's picture
Asked by
Aug 26, 2015

Creatin with glutamine

please tel me can i take creatin with glutamin.. its safe???
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Puneet's picture
Posted by
Aug 26, 2015

Hey Zafar,

Creatine is the safest supplement. It has been widely researched. Just make sure that you are drinking at least 8-10 glasses of water per day to avoid dehydration.

Thanks!

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vishantkumar2012@gmail.com's picture
Posted by
Aug 26, 2015
I m not suggest at same time but you take in a day different different time. Glutamine and creatien have same way to to absorb in body so they can clash each other. You can take creatien in morning and glutamine after workout or before bed. Don't take at same time. Otherwise no problem.
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Test altmd.zafar1985@gm... Aug 27, 2015

thank for your answer..but teel me 1 thing is creatin or glutamin is same or diffence from eac other

vishantkumar2012@gmail.com's picture
Posted by
Aug 27, 2015
Both are different Creatin increase water level and ATP level in body, provide stamina more power Glutamine is also a pure chemical formula like creatin, both have no extra substance. It is pure. Glutamine provide fast recovery and less breakdown of muscle on intance workout.
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