sgfazal@gmail.com's picture
Asked by
Feb 29, 2016

Creatine and caffine

Is it Ok to take Creatine and Caffiene supplements togeather/ in 24 hours, if yes how ? If no, what cycle should i create, to burn fat and build muscle. And what supplements can be taken with BCAA for building better muscle i.e preworkout or creatine.and how Your Reply Is appriciated
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md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 17, 2016

Hi,

Yes you can  both Creatine and Caffine.

Follow as dosage- Loading Phase 20gm for 5 days in divided dosage then 5gm for 40 days then stop for 20-30 days then again start as started. Caffine basiclly black coffee half an hour before workout.Along with these add Whey protein Isolate, BCAA, Multivitamin.

Thanks!

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