Sourabh Mandal's picture
Asked by
Aug 27, 2015

Creatine cycle

Can you please brief me about creatine cycle that needs to be done to gain lean mass. What other supplements need to be stacked with it?
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NISHANT's picture
Posted by
Sep 03, 2015

If you are taking creatine monohydraten you should follow two phases for that 

1st LOADING PHASE: You should take 15-20 grm per day for the same if you face any blowting problem then take just 10 grm per day ( 1 scoop before workout with glucose or with any type of juice or red bull or getorade and One scoop you should add with your whey protein or gainer as post workout)

2nd MAINTENANCE PHASE: Just take 5g after your workout with your whey protein or gainer.

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