khan.azhar06@gmail.com's picture
Asked by
Nov 09, 2015

Creatine

how to take creatine ,quantity and how much and how long to take .is their any time boundation to take it means ,1 month and then  skip some days.?  
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Puneet's picture
Posted by
Nov 17, 2015

Take 5g after your workout with glucose. No time boundation but remember to have 8-10 glasses of water daily.

 

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