Nilesh Pakale's picture
Asked by
Sep 19, 2015

Crunches are banned, is it true?

i m nilesh 33 yr male,recently i have joined gym , as my weight is 78 kg for 5 f.2 inch, they strictly adviced not to do crunches as it will cause damage to my vertebrae, they suggested me heavy workouts instead, i lost my weight up to 3.5 kg in 2-3 months but not tummy fat, then what to do? 
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Utkarsh sachan's picture
Posted by
Sep 19, 2015

No..Crunceh are Not banned.

It Damage your Vertebrae only if you do it wrong manner.

So, Do it Properly

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