i m nilesh 33 yr male,recently i have joined gym , as my weight is 78 kg for 5 f.2 inch, they strictly adviced not to do crunches as it will cause damage to my vertebrae, they suggested me heavy workouts instead, i lost my weight up to 3.5 kg in 2-3 months but not tummy fat, then what to do?
Category:
1 Answers Sort by:
No..Crunceh are Not banned.
It Damage your Vertebrae only if you do it wrong manner.
So, Do it Properly