Syed Ibrahim Sohel's picture
Asked by
Aug 26, 2015

Customized nutrition plan for me?

I am 178 cms tall, 28 years old with around 15-17 % body fat. I have been working out for last 3 yaers with supplementation. Unfortunately, I could not get my nutrition in line with my workouts. I like to lift heavy and include supersets/dropsets. But my nutrition is messed up, partly because of money constraint and partly coz I am a foody. I have started doing a little bit of HIIT. Kindly suggest me a nutrition plan which I could stick to for rest of my life, to gain muscle mass while staying lean. 
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Puneet's picture
Posted by
Aug 26, 2015


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