Hi..

 As you are a diabetic and have ideal body weight according to your height. You can go ahead with supplements like whey protein isolate which are free your sugar and carbohydrate i.e Isopure Zero Carbs ,Isosentation 93 etc.You can consume 1 scoop of whey protein isolate with cold /room temprature water after jogging. ISO-100 provides 25 grams of super-fast absorbing 100% whey protein isolate and has been hydrolyzed for more efficient use by the body and due to the smaller protein structure, may aid in protein digestion . It delivers quick amino acid replenishment, perfect first thing in the morning to bring lowered protein levels back up to a normal range for muscle maintenance. Each serving of ISO-100 has 5.5 grams of BCAAs including 2.7 grams of L-Leucine, which are important nutrients in the body that may support protein with muscle growth and recovery.