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Aug 27, 2015

Diet and nutrition for weight loss and muscle building

Hi sir, I am stunned by your sculpted body. I am a man with 94kgs of weight and avg height aged 28yrs. My goal is weight loss along with muscle building. Kindly suggest me a proper diet and list of exercises which ll help me to achieve the same. Also list of supplements essential.
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Aug 27, 2015
Am eagerly waiting for response

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