Chirag's picture
Asked by
Aug 06, 2015

Diet and supplements for 6 packs abs?

I workout for 2 hours a day 6 days a week.I am a eggiterian.Please help me with diet and supplements for 6 packs abs
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Puneet's picture
Posted by
Aug 06, 2015

Hi Chirag, 

We have an article on six pack and everything you need to know on how to reveal your six pack:

http://fitfreak.healthkart.com/blogs/anyone-can-get-six-pack-magic-behind-fat-loss

For diet and workout we recently had an AMA with Bishnu Adhikari so try to follow those workouts and diet:

http://fitfreak.healthkart.com/content/bishnus-diet-plan

http://fitfreak.healthkart.com/content/bishnus-workout-plan

Thanks!

 

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vishantkumar2012@gmail.com's picture
Posted by
Aug 06, 2015
No supplement required for abs it wants cardio , some basic abs exercises and diet. Abs requirement are: Heavy protein diet Moderate carbs Fat very low.. 15% of diet. But some Supliment is helpful when you not dependent on it. So I recommend take casein in night it will help to reduce fat 22% when you sleep. Be natural be healthy.
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