Dsr Sai's picture
Asked by
Dec 13, 2015

Diet for six pack abs and for lean body !

I want to know the details of getting lean body with six pack abs ! And nw am weighing 80 Kgs And height of 6 feet ! Soo can i knw the wrkout shedule And diet plan ! Thank you !
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nitika ranjan's picture
Posted by
Jan 07, 2016

Hi..

You can use the following stack,high protein low fat diet and below mentioned workout for aesthetic body and abs:

1)MB Whey Isolate-3 scoops per day

 2)MB BCAA6000-10-15 grams per day 

3)MB Fish Oil-2 capsules per day 

4)CLA-3000mg 

5)Carnitine-3000mg 

6)Pro7-1 scoop before bed

7)Glutamine-10 grams. 

Workout:

Monday-legs+calves 

Tuesday-shoulder+abs 

Wedn-chest+bisceps 

Thur-back+triceps

 Fri-legs+calves 

Sat-crossfit

 sunday -rest

 Note-: Do HIIT workout after weight training. stop eating sugar, salt and simple carbs

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