Adnan khan's picture
Asked by
Dec 29, 2015

Diet plan for fast gaining?

I am 20 year old. My weight is 55. I want gain my muscle.
0 Favourites
Share

1 Answers Sort by:

nitika ranjan's picture
Posted by
Dec 30, 2015

As you are trying to build muscle you need to take the high protein diet along with the good workout and supplementation .The calorie distribution through out the day should be based on this parameter. 50– 55% of energy should come from carbohydrate(complex) , 25-30 % should come from protein and rest 15- 20% from fat. You need to consume small and frequent meals. You can have 5 - 6 meals in an overall day which includes three major meals breakfast , lunch and dinner and along with it you need to have 1- 2 small meals or snack like sprout chat/ fruit chat, boiled eggs, paneer etc in between these major meals. 

For detailed counseling on diet ,supplement and workout you can click on the below given link:

https://www.healthkart.com/hk/CounsellingPage.action?itracker=w:left-tab|;p:0|;c:bodybuilding|;%20.

 

0 Comments

Ask your question