Please tell me a detailed diet plan and exercise routine to gain muscle mass and fat loss around my waist. I am an eggaterian.
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Diet plan for muscle gain and fat loss
- By Kritika Manchanda Jan 16, 2019By Kritika Manchanda Dec 28, 2018By Kritika Manchanda Dec 18, 2018By Kritika Manchanda Dec 13, 2018
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Hi Karan,
Being able to eat eggs is great as it is high in protein and low in carbs. However I will not be able to help you unless you provide me with certain information:
1. Your height and weight
2. How many days can you work out for?
With both these questions answered I can provide you with detailed diet and workout plan to gaining muscle mass.
Thanks!