kkaappilsharma@gmail.com's picture
Asked by
Apr 05, 2016

Difficulty in gaining mass

<p>Tuff time getting mass especially in my arms...working out for more than a year and my arms don't grow at all...i have started looking too skinny</p> <p>​</p>
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md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 05, 2016


There’s no shortcuts to the body you want? Think again. ”These three compound exercises will add inches to your arms and strengthen up the rest in a time efficient manner, They’re not easy. But they work.

Exercise 1: Chin-ups

Exercise 2: One-leg tricep push-downs

Exercise 3: Bar-bell curl and presses




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