MOB_rnOQ2I1503069066734's picture
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Sep 08, 2017

Does daily 5-10gm creatine usuage damage kidney???

I don't have any kind of kidney problems and i have used creatine monohydrate once but if i take a weekly gap on creatine intake it becomes hard after a month of opening seal and very difficult to dissolve in water. now I had ordered creaPRO and please tell me how to use it effectively. Saurabh Kathayat
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Posted by
Sep 11, 2017

Hi

Crea PRO  is a creatine you can consume it pre workout. Consume 5 g in 250 ml water 45 minutes before your workout for best results.

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MOB_95Wg3m1498299308706's picture
Posted by
Sep 15, 2017
hi you can take 5 gm creatine before workout and if you are doing high intensity workout then add another 5 gm in morning an otherwise only take 5 gm.............
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