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Aug 27, 2015

Does discontinuation of supplements affect adversely?

I've used a stack of supplements( whey, glutamine, creatine, multivitamins) and weight trained vigorously. the result was awesome. From 31% body fat to 14.86% BF with signifacant lean mass. but due to some budget issue i had to stop taking them altogether from last one month. and frankly speaking, indian food can give you plenty of carbs, but not enough protein. So, i ended up consuming not more than 80 grams of it, where as i used to take 150 grms of protein during supplementation. My Q's is, how would it affect my fitness goal?
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