lovely_arorain@yahoo.co.in's picture
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Feb 09, 2016

Does it ok to use pre workout and protein on same time

I just started use pre workout and I m taking after my workout protein too, I want to know that to take pre workout and protein on same time does it fine . Or I need change my program
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Puneet's picture
Posted by
Feb 10, 2016

Take preworkout 15 minutes before your workout and protein after your workout finishes and first thing in the morning.

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