akshaysb011@gmail.com's picture
Asked by
Dec 10, 2015

Does prioritizing a certain lagging muscle group is efficient than working it less often or along with big muscle group?

My traps n chest at lagging
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NISHANT's picture
Posted by
Dec 10, 2015

Hi Akshay,

There is no rule and regulation in bodybuilding that which muscle should be train with which . You can train any muscle group small or big with any muscle group. But legs should be train alone beacuse its largest muscle group in our body.

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