I'm 21 years, height 5.11, weight 92 kg. I m trying to lose weight but i want to keep muscles. I Googled so many times and it always showed to me that 1.6 to 1.8 per pound of body weight to consume protein. What I'm asking is to lose weight or to lose fat how many gram of protein is enough to just save muscle. I'm 15 kg over weight. Let me show you my diet. Before workout: 1 muscleblaze extreme fat burner + jack3d (First Weight lifting then cardio)# 5am Bf: 1 cup [email protected]+ 5egg whites + whey isolate Snack : 4 slices of brown bread with peanut butter Lunch: 2 chapathi + 1 cup rice (dal and sabji) Snack : fruit or vegetable salad Dinner : 1 scoop casein + 5 egg whites. Pls tell where I'm doing mistake and help me...