pandey_vishwajeet@hotmail.com's picture
Asked by
Sep 13, 2015

Even that i usually don't take food in night but my belly fat is not going.

I am not taking too much food but even that my belly fat is not going. I want to make a huge muscle but my body is not getting ripped. Please help me .
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sayantan.paul97@gmail.com's picture
Posted by
Sep 13, 2015

what kind of belly exercises u do is the basic question here!

u can try some of them below. they have worked for me and as well as for my gym mates.

1. roman chair leg raises

2. alternate leg raises

3. situps.

4. V in and V out

u can try the super set for abs which will include the following

1. 15*crunches

2. 15* crunches with a dumbell placed on ur chest

3. 30* cycle crunches

4. 30* lying alternate leg raises

5. 15 v outs

try to do this super set at one go. u will definately see the difference.

u can also take fat burner for faster effects i would recommend muscleblaze fat burner extreme (if the budget is low) otherwise go for muscletech hydroxycut (its amazing, i have used it personally).

TRY TO DO PLANCK EXERCISE EVERY ALTERNATE DAY 5 SETS OF ONE MINUTE EACH that will help toning ur body.

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