vikram9@hotmail.com's picture
Asked by
Apr 25, 2016

Fastest way to loss weight

I want to loss weight Bcoz my height is 165 cm & my weight is 112 kg , tell me the exercises and diet for that.
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vikram9@hotmail.com's picture
Posted by
Apr 25, 2016
..... don't know
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KeshiaDalton13@outlook.com's picture
Posted by
Apr 26, 2016

Hey, have you visit this source for the proper workout and weight loss? I hadn't watched it but my friend Fred had told me about it that if there is proper body challenges for your body and health, then the weight loss will be effectively better than previously, without any opposite reaction for health. If you want you can have a look.

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ranebennur.sayed@gmail.com's picture
Posted by
Apr 27, 2016

Hello Vikram,

Acoording to the details you provided, your BMI wil be 30.1 which falls under obesity scale.

Losing weight for Obese guys is a dfficult task but not impossible, it can be done with proper diet and training.

To suggest you diet and workout plan need more details form you.

  1. AGE.?
  2. WORK NATURE ( sitting and working/ field work where lot of physical activity is involved).?
  3. ANY MEDICAL COMPLICATIONS ( past diseases or any operations).?
  4. ARE YOU ON MEDICATION.? 
  5. REGULAR DAY SCHEDULE.?
  6. HOW MANY TIMES YOU HAVE TEA/COFFE IN A DAY.?
  7. ARE YOU ALCOHOLIC ( regular/occasional, what drink you prefer.?)
  8. PRESENT DIET SCHEDULE.?
  9. PRESENT WORK OUT SCHEDULE ( if any).?

Hit me back with details, people around here will be able to help you out.

Take care of Health.

Regards. 

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