avnishkumarbindal@yahoo.in's picture
Asked by
Sep 19, 2015

Fat burners to be used during muscle building or not??

Hello sir, I would like to ask do i need to take fat burner capsules while I m putting on lean muscle mass because have increased my weight (clean weight) but my belly fat is reducing at a slower rate which is obvious due to a bit higher carb diet. So can i use fat burner capsules along with my routine gymming. I increased from 67kg to 73kg in 82 days by following Kris Gethin Sir's 12 week plan but could not get much information about this fat burner capsules. Kindly enlighten me.
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NISHANT's picture
Posted by
Sep 19, 2015

Do not take fat burners for belly fat you should cut down you simple carbs, simple sugar, saturated fat from your diet, Follow this supplement stack for better results:

1. Whey ISOLATE(as post-workout)

2. BCAA ( as intra-workout)
3. Multivitamin 

4. Omega 3

5. CASEIN ( as a night time protein)

6. L-Carnitine (2-3g per day)

And train yourself 6 days in a week and do 20 minute cadio after workout daily.

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