nike505raw@gmail.com's picture
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Feb 21, 2016

Fish tabs with casein protein ?

Is it OK ? To take fish oil tabs with casein at night after dinner
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md.rafiullah@aquamarinepl.com's picture
Posted by
Feb 23, 2016

Hi,

Advises that it is best to take your daily omega-3 dose with a meal, preferably at dinner time. Casein also you have to take before sleep. Hence, there should be gap of 2-3 hrs between omega-3 and casein.

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