akashshukla78742@gmail.com's picture
Asked by
Jan 22, 2016

Fit body

i am join gym one months ago to build some muscles and make my tummy flat but when i take Less food then i looking too thin and when i take large amounts of food my tummy comes out and look too ugly please suggest me any suppliment which is cheap in price but useful in building muscels not fat.
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Adarsh Rathore's picture
Posted by
Jan 25, 2016
Don't eat too much at once.Instead of eating 3 times a day..eat small meals5-6 times a day.It ll improve your metabolism and prevent bloating.
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