Foods That Make You Happy

Being overweight or obese is the major concern that is bothering millions of people all around the world. Most of us try to do a lot of things to get rid of those extra kilos that have found a permanent place to live and...

Maintaining menstrual hygiene can be challenging for many girls and women in developing countries with no proper access to facilities or information. Moreover, we are all aware of India’s traditional cultures that make...

Do you often wonder how these big celebs have such an amazing physique and what they do to maintain that lean body? If you have been working out regularly but still didn’t achieve your body goals, then this article is surely...

Stress issue, unable to cope up with it,  indulged in stress eat or relations are suffering? Fill your plate with stress relief foods which are proven to feel you better in your stress time.  Foods For Stress:  Only...

Stress is one of the most common problems that we have to face at some point in our lives. Stress can accompany the exciting events and can work as a motivator to hard work. Stress can be good for us but it shouldn’t...

Anyone who is into bodybuilding must have heard a lot about Citrulline Malate but only a few could actually tell what exactly it is. To help you understand the wonder supplement better, we decided to dig deeper about how...

For fitness enthusiasts, the right supplement makes all the difference in achieving their fitness goals. Yet, choosing the right supplement is not as simple as it sounds. There are plenty of confusions and you might be lured...

But before we jump to Mukesh Gahlot “Guruji” bodybuilding workout and diet plan, let’s get to know him first. Mukesh Singh Gahlot “Guruji” There are many people in India who dream to be a famous bodybuilder and...

Every time the fervor of festival starts setting in, the health conscious ones start making a safe distance from all the sweets that add to the taste of festivals. Holi is no different and even a single of delectable gujia...

If winter was the season of mass gain then summer calls to go shirtless. Now, you can no more hide your flab beneath layers of woolies. Before you lose that shirt on the beach, you need to build leaner muscles by resorting...