paridasamirranjan@gmail.com's picture
Asked by
Apr 12, 2016

For beginners which types of protein needed for muscle building

I am a beginner my weight is 55kg. My figure is slim.My daily workout timing is 1 hour then how i growth my body and what types of supplement is needed for my health....
0 Favourites
Share

2 Answers Sort by:

paridasamirranjan@gmail.com's picture
Posted by
Apr 12, 2016
,.
0 Comments
md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 16, 2016

Hi,

You didn't mentioned your height.You can use whey protein for the muscle recovery.Use 1 scoop early in the morning with water 1 scoop post workout with water. Have meal 3 hourly.

Thanks!

0 Comments

Ask your question