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Dec 15, 2017

For byceps size increase suppliment suggestions

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Posted by
Dec 15, 2017

Hi,

Pls, share your credentials with us.

 On a general note, to gain biceps size, one can use whey protein concentrate in combination of BCAA and creatine monohydrate,

Try to put your best effort every time you workout, lift heavy for 8-12 reps for 3- 4 sets of any given exercise. For major muscles pick 4-5 exercises and for smaller muscle groups even 3 exercises are enough in most of the cases.
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