satishtiwari98@yahoo.in's picture
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Feb 28, 2017

For mass gainer

can you pls suggest this (MuscleBlaze Mass Gainer XXL, Chocolate 11 lb) product is perfect for Mass Gaining or not?>>>please suggest..... My Age:27, Weight:70, Height: 6.11.... Thanks, Satish T,
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Posted by
Feb 28, 2017

Hi Satish

As per your credentials , your ideal body weight is 83kgs. you can consume MB XXL after your workout 2 scoops along with water, 2 scoops in the evening with milk and 1 scoop during bed time along with milk. Along with this pls follow a workout schedule and a calorie dense diet. Peanut butter,banana shake, figs, dates,and sweet potato are few good options to include in your diet. Also do not forget to add some good fats in your diet in the form of nuts and seeds.

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