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Asked by
Apr 09, 2017

For muscles

Hi I'm shubham.. From delhi. I am doing gym from 4months.. I was taking some protein to gain my wait.. Now i am totally satisfy with my wait,,, now i want to improve my muscles can u please tell me which mass gainer is suitable for me..
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Posted by
Apr 12, 2017

Hi Shubham, for gaining muscles you need not take mass gainer. It is for those people who want to gain weight as well as muscles as it is loaded with calories, carbohydrates, proteins and fats. Instead you should take a good concentrate whey protein along with maintaining good amount of proteins and complex carbohydrates in your diet.


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