prince's picture
Asked by
Dec 28, 2015

For what time i have to train with these exercises

Sir i am following all those exercise which hk has post on his page since last week and I want to know that how much time I have to train with these exercises
0 Favourites

1 Answers Sort by:'s picture
Posted by
Dec 30, 2015


You need to follow this exercises for duration of 40- 45 days and after that you  need to change your workout schedule so that it helps to prevent you from plateau.


Ask your question