prince's picture
Asked by
Dec 28, 2015

For what time i have to train with these exercises

Sir i am following all those exercise which hk has post on his page since last week and I want to know that how much time I have to train with these exercises
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nitika ranjan's picture
Posted by
Dec 30, 2015

Hi..

You need to follow this exercises for duration of 40- 45 days and after that you  need to change your workout schedule so that it helps to prevent you from plateau.

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