Aditya Sharma
37 37
68 kg 53.5 kg
24 8.2
6
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From Fat to Fit...

In December 2015 I was an obsessed fatty person of 67 kg with body fat of 24%. I started my fitness journey in January 2016 with proper Nutrition and Exercise. In the name of supplements, I took only Whey protein, BCAA, ACV and Multivitamins. After 4 months (in may 2016) I lost around 14 kg weight (FAT) with body fat of 8% only and again I gained lean muscles in next two months. Now my abs are visible and every body part in a good shape. This is my journey From FAT to FIT in Six Months with a great support from family and SQUATS, Jitendra Chouksey Guruji who educate me in a proper manner.

WHY YOU DECIDED TO TRANSFORM?

I was so obsessed and have 34-inch waist line. My shirts were not fitting me properly, so I decided that to be fit and get beach body...

HOW DID YOU ACHIEVE YOUR TRANSFORMATION?

TRAINING ROUTINE THAT HELPED YOU ACHIEVE YOUR GOALS:

Day 1 : Shoulder, Triceps 
Shoulder Press
7 sets of 12 reps
Tricep rope down
7 sets of 12 reps
Abs crunch
4 sets of 25 reps
Day 2 : Back, Biceps 
Lat pull down
7 sets of 12 reps
Bicep curl
7 sets of 12 reps
Reverse crunch
4 sets of 25 reps
Day 3 : Chest 
Bench Press
7 sets of 12 reps
Pec dec fly
7 sets of 12 reps
Crunch
4 sets of 25 reps
Day 4 : Shoulder, Triceps 
Barbell Shrug
7 sets of 12 reps
EZ Bar Skull Crusher
7 sets of 12 reps
Abs Crunch
4 sets of 25 reps
Day 5 : Back, Biceps 
Pullups
5 sets of 20 reps
Pressure Curl
7 sets of 12 reps
Hanging leg raise
4 sets of 25 reps
Day 6 : Legs 
Squats
7 sets of 12 reps
Dumbell lungs
7 sets of 12 reps
Side band
4 sets of 50 reps
Day 7 : Rest 

DIET PLAN THAT GUIDED YOUR TRANSFORMATION

Meal Name:Time:Description:
Breakfast9 am250 gm paneer & palak, cheese, whey protein
Lunch1.30 pm300 gm paneer, palak & cheese
Dinner8 pm300 gm paneer, palak & cheese, whey protein

WHAT CHALLENGES DID YOU FACE ?

The fat you are born with is very hard to lose, so be patient with your efforts.

HOW DID YOU OVERCOME THESE CHALLENGES ?

Discipline, dedication and hard work was the motto that I followed to stick to my goal.

SUGGESTION FOR FUTURE TRANSFORMERS

Get fit, Stay healthy and Eat clean are the fundamentals that I followed to get back in shape.

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