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Nov 05, 2015

Gain body size only not weight

My self Nitin and my height is 6ft and weight is 78 kg . I want lean size of my body. Gain only chest and arms     
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Posted by
Nov 06, 2015

Hi Rexy,


As you mention, you are on your ideal weight then go for a muscle builder first like MUSCLETECH Nitrotech, MUSCLEBLAZE Whey pro, RONNIE COLEMAN Proantium etc.Also take 6 rich protein diet and hit your gym minimum 6 days in a week.



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