amritansh's picture
Asked by
Aug 27, 2015

Gain size by bodyweight exercises.

My question is that can i gain muscle size by doing only bodyweight exercises? I have been working in the gym for past 3 months but noew because of some issues i cant go to the gym...so can you please tell me that are bodyweight exercises enough for mass gain & size...!? P.S- I have a good and balanced bodybuilding diet. I dont have a pull up or chin up bar.
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Puneet's picture
Posted by
Sep 01, 2015

Amritansh,

Bodyweight exercises are great for warm ups and pull ups are great mass builders but not anything else. You can also try bodyweight squats as they are surely going to build muscle.

Thanks!

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vishantkumar2012@gmail.com's picture
Posted by
Sep 01, 2015
Three major exercise are Squat Pushups Pull ups Change your grip and fell the change
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